Hi, I'm Giroldy Malloy. I’ve spent over three decades supporting thousands of women through the transitions that shape their identity; menopause, bone loss, pelvic floor changes, reinvention, and the desire to age with strength and self-trust.
My work blends evidence-based women’s health, lifestyle medicine, movement science, and nervous system regulation. I have guided women from their 30s to their 90s, helping them feel safe in their bodies, confident in their choices, and empowered in their future.
Throughout my career, cardiologists, internists, orthopedists, urologists, and physiatrists regularly referred patients to my practice. They trusted my ability to guide medically complex clients with precision, compassion, and a grounded presence. Some even became long-term clients.
Today, I bring this same depth of experience to my global coaching practice and keynote speaking; helping women redesign their next 40 years with clarity, vitality, and embodied ease.
I believe women deserve more than just symptom management.
They deserve clarity, confidence, and a future they feel excited about.
Menopause is not the beginning of decline; it’s the gateway to their healthiest and most meaningful years ahead.
A science-backed, holistic framework integrating:
• Sports Medicine
• Lifestyle Medicine
• Mind-Body Medicine
• Pelvic Floor Optimization
• Nervous System Regulation
• Breathwork & Somatic Practices
My work supports women across PREmenopause, PERImenopause, and POSTmenopause; especially in high-performance environments where burnout, brain fog, and hormonal shifts impact leadership and retention.
I teach this method exclusively inside my coaching programs, retreats, workshops, and keynotes.
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